Many of us sit down too much, not getting out and about. It’s time to be pro-active and recognise we need to do something. Deteriorating health isn’t inevitable as we get older. Being fitter and stronger allows us to do more of the things we want to do in retirement, and our movement classes are designed to help improve fitness, however you’ve been feeling.
We can tell you about Boogie Bingo at Ridgefoot, Tai Chi Class and activities at the Sports Centre
Get in touch if you have any suggestions about exercise classes you would like to see in your area.
Monday with Inspire, Motivate, Transform
Central Methodist, Gentle standing exercise, 11am
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Sovereign health care funds Age Concern Todmorden to cover the instructor and Methodist hire